Archives for April 2011 Best Bodybuilding Nutrition
Learn How To Maximize Bodybuilding With Good Nutrition
Bodybuilding Vitamin Supplements For Optimum Muscle Growth
To get optimum muscle growth results from bodybuilding training, it is necessary to supply your body with all the correct vitamins and minerals as well as enough major components of our diet, such as proteins, carbohydrates and fats.
These are called the ‘macro-nutrients’ of the diet as they are needed in much larger amounts compared to the micro-nutrients’ being the vitamins, minerals and other biological substances which are needed in much smaller amounts in the diet than are the ‘macro-nutrients’, but are found present in varying amounts within the macro-nutrients in food.
It is true that the majority of the micro-nutrients are already present in the food types that make up the macro-nutrients, but hard-training bodybuilders do require much more than food can provide in terms of micro-nutrients which can be eliminated from foods through cooking.
In addition, with the stresses of bodybuildng training, the body feeds on a large amount of the micro-nutrients in growth and repair of body tissues, and higher levels are required at amounts that could not be supplied by food alone, and so additional vitamin supplements are required.
The main question is what to take and when during the day. A good time in the day to take a multi-vitamin and mineral supplement is along with the first meal of the day and this meal SHOULD be breakfast. If you are inclined to skip breakfast then you really are working against yourself in terms of any lean muscle mass gains that you would otherwise make if you had a good breakfast every day.
After you have been asleep for a number of hours, then when you awake your blood sugar level is low, and the body is at the point where it has to start accessing materials to raise blood sugar and this ALSO means that your muscles can be accessed to raise blood sugar i.e. the muscles are being broken down (catabolised) in such a situation which is the exact opposite to what we want which is building muscles (anabolism) i.e. BODYBUILDING!
Therefore, as you can see, a good breakfast is an extremely important meal, which should include milk, an egg-white omelette and complex carbohydrates including rice, which boost blood sugar levels steadily as they are digested. So make sure you give yourself sufficient time in the morning for breakfast otherwise visible results on training will be slow.
Some people may not have much of an appetite at first, but as long as you eat something good for breakfast (even if it’s only a banana), then don’t worry, because your appetite can be your guide, and will probably increase along with gains from your training. Why the appetite increase?
Because your body has more muscle tissue to nourish as your training progresses.Many people may benefit greatly from extra vitamin B-complex supplementation, and also extra vitamin C. The B-complex vitamins and vitamin C are water soluble vitamins and so are not stored to any great extent within the body, but are used up quickly in general tissue metabolism and VERY much so when your muscles are growing !!!
So, it would be a ideal to have a go at supplementing with additional B-complex and C vitamins in the morning and before going to sleep, and prior to your daily workout. When using high levels of vitamins like these, remember to consume extra fluids such as bottled water on its own or mixed to make up sports drinks. And remember that optimum hydration is a must to get rid of waste products from the body tissues that lower levels of fluid intake may not accomplish.
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Learn the benefits of Multivitamins and Vitamins for your health in this quick video guide from Bodybuilding.com and supplement expert Anthony Almada! For more information on Multivitamins, go to bit.ly For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Not good! Daily consumption of a high-potency multivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for thousands of metabolic reactions.* A wide array of multivitamins are available at Bodybuilding.com.Video Rating: 3 / 5
Natural Bodybuilding Routine – The 8 Essential Parts of Your Natural Bodybuilding Routine
Natural bodybuilding means bodybuilding the good old-fashioned way: working out, eating right, and not taking steroids or other unhealthy artificial enhancement products. Following a natural bodybuilding routine is the best way to build muscle the right way.
Natural bodybuilding helps you to look and feel great without the harmful side effects of excessive use of supplements. Not only will you get more reliable and consistent results this way, you will have a sense of pride in what you have accomplished, as opposed to relying on monthly bills to keep your physique.
Getting the results you want from natural bodybuilding starts with developing a solid routine. Developing a routine that works takes time, but it’s more than worth it because you won’t have to worry about unnecessary exercises, injuries or lack of motivation. Once you choose a plan, it is essential that you stick to it.
Your routine does not have to be your own, though, and it is a good idea to benefit from what others have learned. The key to a good workout routine is making sure all muscle groups are included and then staying with it once you start. Trying a dozen different routines in a month probably isn’t going to do you any good. Once you find a workout you can do consistently, your body will transform into the unstoppable machine you’ve been dreaming about before you know it.
The 8 keys to a solid natural bodybuilding routine are:
1. Light cardiovascular exercise and stretching to warm up muscles before lifting.
2. Switching of muscle groups throughout the week
3. Increased intensity of your workout each week by increasing number of reps or the amount of weight being lifted.
4. Taking time to rest between workouts. Your body builds muscle while you are healing on the days you rest. If you don’t give your body time to recoup, you aren’t going to see your muscle mass increasing at the rate it should. This also means taking as much time as you need between sets in the gym.
5. Increasing caloric intake to support muscle growth.
6. Eating a diet rich in lean protein, fresh fruits and vegetables, and whole grains.
7. Supplementing your diet if your foods lack the vitamin, protein and essential fatty acid content you need.
8. Tracking your progress by bringing a workout journal to keep track of which lifts you did, the number of reps and amount lifted.
Following a natural bodybuilding routine to maximize benefits is important. A thorough search of the information available on natural bodybuilding can be confusing and time consuming. A personal trainer can develop a routine for you, but for a price.
Personal trainers usually cost to per session, which can add up quickly when they expect you to be there at least twice a week! To avoid spending ,000+ per year, it is a great idea to find a reliable product to purchase with videos and/or books to give you similar training without the ongoing cost.
Once you have a reliable routine, you have to be disciplined enough to stick to it. Keeping track of your results daily is helpful. If you have a day when you are getting frustrated, looking through your previous workouts to see the progress you have made can be enough motivation to continue.
If you don’t want the expense of a personal trainer there are easy-to-follow routines available. Just choose a reputable source, one that has a solid routine and a way to track your progress. Software programs are available that make it easy to track progress and plan future workouts as well.
Also, stay away from products that offer outrageous claims. If it doesn’t sound humanly possible, it probably isn’t. Keep in mind that the goal is to steadily increase your muscle mass, not get shredded in two hours, or whatever else they use to get you to buy.
While a good natural bodybuilding routine will improve your quality of life a ton, you do not have to spend your life savings on a good program. Just put in some time to get the facts and see through the lies, and you will save an unbelievable amount of money and pointless effort!
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Amino Acid HgH Releaser::Basic Information
Amino acid hgh releaser agents are generally what GH releasers are made of. But beyond that Amino acids are vital to our health. They are the building blocks of our body and some are strongly linked with HgH production and secretion (release). Amino acids are categorized in essential and non-essential amino acids. Finalizing we will list the most relevant amino acids for human growth hormone release.
Essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptpophan, and valine. Nonessential amino acids: alanine, arginine, asparagine, aspartic acid, citrulline, cysteine, cystyne, gamma-aminobutyric acid(GABA) , glutamic acid, glutamine, glycine, ornithine, praline, serine, taurine, and tyrosine.
Importance of amino acids to our health
To understand the importance of amino acids in our health you must consider that our body is primarily made up of water and in second place protein. Our muscles, ligaments , tendons, organs, glands, nails, hair, and body fluids are made up of protein. Proteins consist of peptide amino acid chains. So basically we are made of amino acids. The functions that amino acids perform in our body do not stop there. Several amino acids act as neurotransmitters able to pass the blood-brain barrier and influence brain activity like HgH release.
Amino acids are also necessary for our body to absorb all kinds of nutrients like vitamins and minerals converting calcium to bone for example. Branched Amino acids (Isoleucine, leucine and valine) can be used to provide energy directly to muscle tissue. Amino acid deficiencies have been clinically linked to allergies, autoimmune disorders, depression and neurological problems. The general understanding is that amino acid deficiency leads to decreased body and mental function. Essential and Nonessential Amino Acids
The classification into essential or nonessential amino acid is simple and complex at the same time. An essential amino acid is one that the body can not produce on its own, conversely a nonessential amino acid is one that the body can produce on its own. There are about 28 known amino acids that comprise protein and thus life, of those necessary for human life 80% can be produced by the liver as needed by our body, the remainder must be obtained from our diet or supplementation.
Now that was the easy part of it, here comes the difficult part. For the liver to make the nonessential amino acids it uses the essential amino acids, so an imbalance in the intake or absorption of essential amino acids may mean that the nonessential ones can not be made by the liver making them essential. And this process can have far reaching effects, for example human growth hormone production and secretion (release) is greatly enhanced by L-Ornithine and L-Arginine which are both nonessential amino acids, but L-Ornithine is synthesized from L-Arginine and if the liver cannot produce L-Arginine… well you get the picture, in that case both L-Arginine and L-Ornithine become essential amino acids and HgH release decreases.
The point is that whether an amino acid is essential or not can only be viewed with regards to the individual. It depends greatly on you , your environment and your lifestyle. Consider a heavy smoker and drinker, with bad dietary habits and little or no exercise, for someone like this most amino acids will be essential, poor liver function, impaired absorption, infection, trauma, stress, drug use, age and imbalances of other nutrients can also cause imbalance and lead to this kind of deficiency. No wonder HgH secretion is negatively affected by these same circumstances.
The L we see in front of the amino acid names stems from the chemical composition of amino acids . Most amino acids (example Arginine) come in a D (dextro=right) and L (levro=left) form, what this means is that the rotation of the spiral that is the chemical structure of the amino acid is left or right-handed (exception glycine – one form). Proteins in animals and plants are made from the L type of amino acids, so in general the L form is considered the most compatible with human biochemistry (exception DL-phenylalanine) and solely used in HgH releasers. Amino Acid HgH Releaser::Important for Secretion
Important amino acids for HgH release:
To a lesser extent: L-Glutamine, Glycine, L-Tyrosine.
Combining or stacking of these and other amino acids lead to multiplication in efficacy.For this reason you will find combinations of these and other amino acids as ingredients of HgH human growth hormone releasers.
Errol OC is an avid 40+ sporter and follower of anti-aging products, especially HGH. Find more HGH anti-aging information at http://www.hghnstuff.com/
Fruit Nutrition Facts – Calories in Fruit
Apples are a good source of vitamin A and C and ward off colds and infections. They are powerful blood purifiers and benefit the blood and lymphatic systems.
Apple juice is a wonderful cleanser, great for a weight loss diet and useful as a general tonic.
One medium size apple as around 100 calories.
Grapes, fresh pineapple and kiwi fruits are fabulous for your skin
Grapes are often used in elimination and weight loss diets because of their powerful cleansing action and their ability to stimulate the metabolism. The high magnesium content promotes good bowel movement and proper kidney function.
Grape juice is also a good blood and liver cleanser and eliminates unwanted uric acid from the body. Grapes are high in potassium, which aids kidney function, strengthens the heartbeat and keeps the skin looking fresh and healthy.
Grapes are well known for cleansing the system. Dark grapes are high in iron, which makes them good blood builders. A hand full off grapes on your weight loss diet is a good snack.
There’s around 100 calories in 1 cup of grapes.
Because of their high vitamin C, content pineapples are considered to be a protective fruit. The juice is good for reliving constipation and poor digestion and the combination of vitamin C. Acids and enzymes make pineapples highly eliminative and a great boost for detox diets.
Pineapples can also be used to soothe sore throats. Beta-carotene, folic acid, potassium, iodine, calcium and magnesium are some of the nutrients found in pineapple.
Kiwi contains twice the amount of vitamin c than oranges. They are also rich in potassium, which helps to stave off colds and flu. Kiwi fruits should be firm but not hard.
Lemons and lime are very high in vitamin C. They contain up to four times the amount of citric acid as oranges or grapefruit.
This high citric acid content is very good for getting rid of toxins. Lemons are also good for soothing sore throats and are widely used for colds and flu.
Mangoes are one of my favourite. They are rich in beta-carotene, vitamin C and potassium. The riper the mango the more beta-carotene it will contain. They are great blood cleansers and bodily disinfectants and can be helpful to throw off body odour.
Oranges are one of the richest sources of vitamin C. they help to protect against a variety of conditions, from colds and flu to heart disease and strokes that gives them very high health ratings. Their nutrients help prevent premature wrinkles and saggy skin.
When juicing peel the skin but leave the pith on as this is where all the good nutrients are. Other nutrients include vitamin A and the b-complex vitamins, bioflovonoids, pectin, amino acids, potassium, zinc and phosphorous.
Vitamin C helps the body to absorb iron, so a glass of orange juice a day can actually double the amount of iron available for use in the body. The high citric acid content in oranges is the most effective in cleansing the gastrointestinal tract and eliminating toxins and acid waste in cells. For this reason, orange juice is often included in eliminative diets.
Whenever I’m shopping and I feel hungry the first thing that comes to mind is a banana. Everyone I know likes their bananas a little different. I like mine ripe with freckles on, some like them soft and very sweet, others when they’ve just turned. If you boil them when they’re green you will get more iron from them at that stage.
Bananas are very nutritious, they contain vitamin C and dietary fibre. They have no fat or cholesterol. The vitamin C that they contain helps the body defend and heal against infection.
Potassium is the mineral in bananas that builds muscles. Having a banana before taking part in any physical exercise will give you that instant boost and energy.
The body burns off calories from carbohydrates more easily and quickly than calories from protein or fat. They are free from sodium and very rich in potassium. A banana and a glass of water can keep you going for two hours before feeling hungry.
Pears have a high content in vitamin c and B vitamins and the minerals potassium, phosphorus and iron, pear juice is good for the digestive system, and helps to normalise the bowel. It is a valuable addition to elimination diets because of its mild diuretic and laxative effects. Pears are one of the best urinary and gastrointestinal cleansers because of its high level of pectin.
Strawberries are also a good source of vitamin C, beta-carotene potassium, calcium and iron. With their cleansing values they are good for eliminative diets too. They are very high in sodium, it helps keep you youthful, and their content in potassium is also good for the skin. Potassium and iron helps to strengthen the blood. The high levels of beta-carotene and vitamin C helps to keep of colds and fights infections and to prevent cancer and heart disease.
Peaches are a good source of beta-carotene. They also contain vitamin C some of the B vitamins and minerals such as calcium, iron, phosphorus, potassium and sodium. Peach juice is wonderful for alkalinising and cleanses the intestinal tract and encourages good bowel movement. Drinking pear juice will improve your skin and eyesight and help prevent against cancer and heart disease.
Apricots are exceptionally high in beta-carotene compared with all the other fruits; therefore they stand out as cancer fighters. They can help prevent cancer of the lung, oesophagus, stomach, bladder and throat, and their high Vitamin C also protects against colds and flu.
Blackberries, a rich source of vitamin C with good amounts of beta-carotene, B vitamins, vitamin E, and the minerals potassium, calcium and magnesium, which makes them invaluable in cases of heart disease, cancer and high blood pressure and premenstrual tension.
Blackberries also have a high iron content, which makes them one of the finest blood builders. Mixes well with prunes.
Cranberry juice is used for its healing properties as a natural diuretic and urinary tract cleanser. Cranberries are a source of vitamin C, beta-carotene, quinine, iron and potassium. The quinine helps to maintain the health of the bladder, kidneys and prostate and has been found effective in preventing prostate cancer. The high vitamin C and beta-carotene content helps ward of colds and flu in the winter months.
Grapefruit belongs to the citrus family, which includes lemons, oranges, limes, tangerines, clementines and sultanas. Grapefruit is also high in vitamin C are good for warding of colds, and helps prevent bleeding gums.
Grapefruits are also a good source of beta-carotene, phosphorus, calcium and potassium. High levels of pectin are found in the white pith. It’s known for controlling cholesterol levels and helping with digestive problems.
Bioflovanoids are also found in the pith and have a protective effect on vitamin C anti-inflammatory properties and protect blood vessel capillaries.
Prunes are a variety of dried plums and are widely used as a natural laxative. Prune juice is just as potent as the whole fruit and a much healthier way to treat constipation than using synthetic laxatives.
Raspberries are good cleansers especially of mucous and catarrhal conditions. They are natural astringents and can help sort out stomach problems and gum disease Raspberries are high in vitamin A and C and provide useful amounts of potassium, calcium and magnesium, which make them invaluable in cases of heart problems, fatigue or depression. A raspberry juice cocktail before meals stimulates the appetite and aids digestion.
The one thing that distinguishes papaya from the other fruit is its amazing digestive properties. Papayas are rich in papain, a protein- digesting enzyme, which is so effective that it is used in meat tenderisers and digestant.
It’s good for stomach ulcers and fevers and many people believe papayas are a great rejuvenator, combating premature ageing. Also they have the ability to restore a healthy balance of intestinal bacteria, after the use of antibiotics.
It makes an effective laxative and cleanser to the liver, kidneys and intestines and has the ability to dissolve excess mucus in the body.
Papayas are rich in beta-carotene vitamin C and E and the minerals calcium, phosphorus and iron.
Melons belong to the same family as cucumbers. They both have a cooling effect on the body. Melons are an excellent fruit for juicing because of their high water content, which makes them first class diuretic, and good kidney cleanser and skin purifier.
As in many other fruit and vegetables most of the nutrient lie in the flesh right next to the skin, so be careful not to lose this part when peeling. There are many varieties of melons to choose from including cantaloupe, honeydew, galia and watermelon. Cantaloupes are the most nutritious and are high in beta-carotene, vitamin C and digestive enzymes.
They are highly recommended by the American Cancer Society as a healthful agent against intestinal cancer. Watermelons have the highest water content and are great natural diuretics as well as being packed with skin-enriching minerals such as zinc and potassium.
Melons should be eaten alone or on an empty stomach as it ferments very quickly in the stomach.
My name is Jean Griffiths, I am forty eight years old, I’m married and a mother of two boys. I live in Spain and run a weight loss retreat with my husband. I specialise in life coaching and Health and Fitness. www.fab-weight-loss-program.com
kandeethemakeupartist.blogspot.com Thanks everyone who asked about this and for thinking that I look “fit”…that made my whole year!!!! In the US ou can get the shakes at www.nutiva.com or if your in the UK you can get them at www.revital.com and if you are somewhere else, try www.livingnutritionals.com (i think they ship internationally!)
diet.com In this video Sarah takes your questions and asks them to Diet.com’s fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals. Send Diethealth your diet and fitness questions if you would like to be featured in our next Q & A segment.Video Rating: 4 / 5
Nutri People Launches Unique UK Based Web Site to Help the General Public Locate Qualified Nutritional Professionals
Nutri People Launches Unique UK Based Web Site to Help the General Public Locate Qualified Nutritional Professionals
Nutri People (formerly “find my nutritionist”) launched the UKÂs premier Web site that helps UK residents safely locate a qualified nutritionist, dietitian or nutritional therapist, found at http://www.nutripeople.co.uk
The site has been launched to provide an easy to use search tool which enables the general public to locate their nearest nutritional practitioner by post code. It also explains the differences between the three main practitioner types, namely nutritionists, dietitians and nutritional therapists, an issue which currently causes considerable confusion. No other web site currently caters for all three nutritional disciplines, and offers independent and informative industry information.
http://www.nutripeople.co.uk has gone from strength to strength since its original launch under the name of findmynutritionist.co.uk some 18 months ago. The new web site directly addresses the general publicsÂ questions when searching for a nutritional practitioner, and provides safety guidelines to follow when choosing one. As well as containing comprehensive listings of UK-based practitioners, the site also includes a nutritional events calendar, information on food, with recipes for those on special diets, and topical and relevant news articles, updated weekly.
Denise Chester, managing director, said “We are passionate about nutrition and the benefits that good nutrition can bring — even small dietary changes can make a big difference to a persons quality of life. With so much emphasis in the media about nutrition and health, I felt compelled to inform the public about the availability of nutritional healing, and about the professionals in the industry. The Nutri People Web site provides information that the public can trust, and our strict membership criteria ensures that, using our search engine, they see only qualified nutritional professionals.”
Kathryn, North London, said, “I had no idea how much difference seeing a professional nutritional practitioner would make to my life — changing my eating habits to specifically (and very effectively) target problems has made me healthier, happier and more energetic. I found the sessions informative and interesting and I’m now able to apply what I learnt to ensure my continued improved health. The Web site is very helpful and I found a nutritionist quickly, easily and within 5 minutes drive from my home! I can’t recommend it enough.”
Nutri People Ltd is a privately run and funded web site, the aim of which is to take the message of nutritional healing out to the general public. The unique emphasis of bringing all three nutritional disciplines into one web site has enabled Nutri People to become one of the leading resources for safely contacting a nutritional practitioner in the UK.
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Bodybuilding Supplements – the Secret to be fit
Supplements can help you acquisition muscle mass and weight you to the achievement of your aims quicker than could be reach a goal without bodybuilding supplements use. The sports persons, including the weightlifters, athletes, and various body builders use nutritional supplement or bodybuilding supplements to make and maintain body and to increase fitness. Nutritional supplements help in improving the sports performance of bodybuilders or athletes and other. There are many nutritional and bodybuilding supplements available in the market. HGH Booster, Testosterone Booster, AAKG, 4-Androstenediol, and L-Glutamine are the 5 most effective nutritional supplements. HGH booster has HGH releasing method that can growth your natural HGH (Human Growth Hormone) production and decrease your extra body fat.
Nutritional supplements serve as a key to fit your body. Indeed nutritional supplements are the best key to energy, longevity, and body fitness. People who discover it difficult to make their body using regular exercise and their usual diet may use nutritional supplements or bodybuilding supplements to fulfill their dietary requirements. Nutritional supplements include contents that help to increase the body muscle by volume and mass. Nutritional supplements help to enhance your workout routines. Nutritional supplements are also available to boost or enhance particular part of body. The perfect bodybuilding supplement or nutritional supplements are the one which helps to make muscles at the quickest time. Most of the proven nutritional supplements and bodybuilding supplements produce noticeable improvement in both strength and size, and make you experience the possible body muscle growth.
Nutritional supplements are generally composed of a blend of some substances such as minerals, vitamins, and natural power vitalizing substances. These are useful to promote the muscles mass that have been broken down. Fat burning tablets are another important nutritional supplement in this category and they help to quickly the process of metabolism in order to release energy. Nutritional supplements are sometimes referred to as the driver’s mass builders. NO2 bodybuilding supplements help bring the body of oxygen and blood flow to areas of work at a higher rate by ensuring that the body is able to recover faster. NO2 bodybuilding supplements also give you that pumped feeling well after your workouts have ended.
Gym Candy provides wholesale and low cost bodybuilding supplements includes 1-AD, Cutting Gel, Anorex, Bust Booster, Lip Plumper, D-Snore, Grobust and Breast Enhancer. Seeking for MuscleTech Hydroxycut, EAS Myoplex, Ripped Fuel, Xenadrine, discount diet tablets and weight loss products. Gym Candy’s high power bodybuilding supplements are scientifically formulated for individuals seeking to obtain a significant amount of muscle mass and strength, and are proven to accelerate muscle growth. These bodybuilding supplement package includes construction of 5 more effective body than 4 Androstenediol supplements, Testosterone Booster, HGH elevators, L-glutamine and AAKG (nitric oxide).
The main benefits you can expect to experience with a package of bodybuilding supplements are the significant increase in lean muscle building, increased athletic performance, improved resilience, significantly increased strength; endurance enhances protein synthesis and increased energy and nitrogen retention, and ultimately improves the confidence level. For more information visit Anabolic Steroids,Bodybuilding Supplements.
Calorie Counts on Menus Likely to Cause Few Long-Term Changes in Customer Ordering Patterns, NPD Reports
Calorie Counts on Menus Likely to Cause Few Long-Term Changes in Customer Ordering Patterns, NPD Reports
As the U.S. Food and Drug Administration (FDA) readies to submit its proposed regulations for the federal menu labeling law by the March 23, 2011 deadline, the lingering question is how will U.S. consumers react to seeing calories on menus? According to The NPD Group, a leading market research company that continually tracks consumer use of foodservice outlets, calorie information on menus will most likely have little long-term effect on consumer ordering patterns.
The federal menu labeling law, which restaurant chains with 20 or more units are expected to implement in the latter half of 2012, requires chain restaurants to display calories for standard menu items, as well as calories for each serving of food at a salad bar or buffet line. The national menu labeling law will preempt a number of state and local menu labeling laws already in effect in places like New York City, California and Philadelphia.
To help restaurant operators in gauging consumers’ response to calorie postings on menus, NPD conducted a survey among adults ages 18 and older as part of a recent report entitled Consumers Define Healthy Eating When They Go Out to Eat. Panelists were asked to indicate items they would order from two versions of a typical fast food hamburger restaurant menu. Their first exposure was to a typical menu board without calorie information. Their second exposure was to the same menu board, but with calorie counts shown alongside the price of each item. The before and after ordering patterns were then compared.
After viewing the menu with the calories posted, consumers ordered items that amounted to fewer calories, but the difference in calories was relatively small. The average number of calories ordered when calories were posted was 901, compared to 1,021 when calories were not posted. The NPD study also found that consumers ordered about the same number of items when calories were posted. They ordered, on average, 3.3 when calories weren’t posted, versus 3.2 when they were.
“Calories aren’t the main priority for diners who are looking for healthy options when they eat out,” says Bonnie Riggs, NPD’s restaurant industry analyst and author of the report. “We found through our research that quality, as in fresh, natural, and nutritious, is the most important healthy eating attribute when they dine out.”
Consumers seeing calories on menus did cause a decrease in the order of foods that were already declining in terms of restaurant servings, such as French fries, carbonated soft drinks, one-third-pound hamburgers, shakes and smoothies, onion rings, some chicken sandwiches. On the other hand, NPD found that the calorie postings increased orders for other foods. For example, orders increased for regular hamburgers and cheeseburgers, diet carbonated soft drinks, salads without dressing, and grilled chicken wraps.
Menus with calorie shown also affected how much consumers spent. Average checks for lunch and dinner declined slightly, from $ 6.40 when calories were absent to $ 6.20 when calories were disclosed, which Riggs explained could be the result of ordering a smaller portion size, such as French fries.
“The takeaway for restaurant chains is that, in the short term, we expect consumers may react to calorie labeling with some shift in foods/beverages ordered, but expect that old behaviors will return in time,” says Riggs. “Operators may want to plan for some initial shift in product mix when the new menus are presented to consumers. Lower-calorie sides might be highlighted or promoted when the menu change is made, which could assist in keeping order sizes and check sizes up.”
About The NPD Group, Inc. The NPD Group is the leading provider of reliable and comprehensive consumer and retail information for a wide range of industries. Today, more than 1,800 manufacturers, retailers, and service companies rely on NPD to help them drive critical business decisions at the global, national, and local market levels. NPD helps our clients to identify new business opportunities and guide product development, marketing, sales, merchandising, and other functions. Information is available for the following industry sectors: automotive, beauty, commercial technology, consumer technology, entertainment, fashion, food and beverage, foodservice, home, office supplies, software, sports, toys, and wireless. For more information contact us, visit http://www.npd.com/ or find out more about NPD’s foodservice market research by visiting http://www.restaurantindustrytrends.com.
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Foods Rich in Amino Acids – Wealth of Health in Amino Acids
Human bodies require amino acids in sustaining life. Of amino acids, the body neither contains nor manufactures the essential amino acids for a supportive wealth of health. Therefore, in order that a body receives the vital and necessary nutrients, such compounds must be obtained through other sources. In order that bodies receive the supplemented amino acids, diet is the natural well of resource. Hence, to eat foods rich in amino acids satisfy and balance this biological requirement in humans.
To understand amino acids, in correlation to those foods rich in amino acids, is to identify and relate their functionality, in relevance to bodily importance and impact. Chemistry defines that the amino acid consists of a molecule. This particular molecule consists of two functional groups that are amine and carboxyl. As chemistry relates to biology, whereas biochemistry comes into play, such chemical composition is referred to as alpha amino acids in generalized formulation, which require the essential foods rich in amino acids. Progressing beyond the structuring of amino acids that are present in all life forms, there are a number of amino acids, which are not natural, though have their ranking in significance to the body. Such amino acids are termed as industrially synthesized, meaning that, in most cases, they naturally occur within the biological processes of the human body.
Protein’s building components, significantly supported through the digestion of foods rich in amino acids, are alpha-amino acids. In biological processes, it is the derivatives of the uniquely defined sequence of amino acids that classify proteins. This classification is the basic foundation of each element of protein. Within the variance of sequences from the process of amino acids combining, a wide range of proteins within the body can be developed to substantiate the life of humans.
A standard of twenty amino acids are utilized by the cells of the human body to engage the development of protein, or, in scientific terminology, protein biosynthesis. Such biology differentiates, through specific organisms, as to the varieties of proteins that the body, itself, can manufacture, and of those, which are an absolute necessity in supplementing through dietary measures, categorized as essential amino acids, by way of foods rich in amino acids. This group of amino acids is the core developer of proteins. By way of the biochemical functionality within the process of all amino acids, in conjunction, with their manufacturing of proteins, the respective protein is translated and transferred, in the appropriate quantities, to the sustaining needs of the body, such as calcium binding, connective tissues and membrane phospholipids of all varieties, and needs of oxygen, as well as hydroxyls.
Amid the twenty scientifically determined basic amino acids, the focus is narrowed to nine essential amino acids. The relevance of these particular amino acids is due to that the body does not have the ability to manufacture, or, in clinical terms, synthesize such eight amino acids. In conjunction with the other twelve amino acids, these nine amino acids are essential in the balanced level of amino acids necessary for normal human growth. Therefore, it is of vital, developmental and essential need that a person’s diet consist of foods rich in amino acids.
In aiding a person’s dietary and health-sustaining needs of foods rich in amino acids, is to identify the nine nutrients. These essential nutrients include Histidine, Isoleucine, Leucine, Lysine, Methionin, Phenylalanine, Threonine, Tryptophan and Valine.
Upon shopping, growing or raising foods rich in amino acids, individuals need to impart an adequate and substantial amount of protein within their diets. Whereas the human’s dietary consumptions of protein, as it relates to foods rich in amino acids, can be found, in varying degrees, in both animal and vegetable items. The majority of animal and animal bi-products are among foods rich in amino acids, to include beef, chicken, fish and poultry, as well as dairy products, such as milk, cheese and eggs. Vegetables vary in their respective levels, in being considered as foods rich in amino acids. Vegetables, for the most part, either lack or consist of lower amino acid levels, in meeting such dietary requirements. Amid vegetable products, beans, nuts, and soybeans contain a considerable amount of protein, which leads to a higher concentration in serving among foods rich in amino acids. If a person desires to maintain a diet that concentrates on the consumption of vegetables, then by combining a diet of particular and varying vegetables, as foods rich in amino acids, can achieve a person’s essential balance of amino acids.
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One of the most important issues that must be thoughtful an living athlete is the food intake before, during and after exercise. Nutrition for living sport athletes comes from limited products that enable users to achieve their fitness goals, beatific muscle living in upbringing and during competition.
Each identify of exercise module order a assorted strength; thence the upbringing should focus on limited areas of the body, and intake of sports nutrition products that allow athletes to condition harder and longer.
One sport that demands a lot from the participants is triathlons. Here, to ensure the athlete’s ability to pass finished one stage to the incoming stage is the characteristic of living athletes. They were competing in very blistering conditions and thence dehydration problems module come. With the proper upbringing module help athletes to be able to keep fluids in their body, so they should avoid dehydration.
Seeing the conditions mentioned above, grouping module realize that it all started with a beatific diet plan, exercise schedule and the correct organisation of eating. A set of formulas module hit by anyone who needs upbringing and fitness. They module tap the upbringing before the match. Every try module do to tap power with the ingest of products such as serum protein, Creatine, fat burners and the like. These products are mostly acquirable from uncolored materials and substance the ingest for sports nutrition and more limited sources of nutrition.
Several athletic organizations give tending to the ingest of Creatine, because the user to wage an unfair advantage, although the sports nutrition for living athletes actually occurs course in the body. This difficulty is ofttimes discussed, and then you should check the sports nutritional attach before using it.
Sports nutrition for living athletes should be used as an additional intake of foods that haw be absent in protein scheme and so on. Many grouping who ingest these supplements as a source of energy is taken directly before and after training. Thus the embody module help to restore the muscles more apace when compared with not taking these supplements
Check out my other guide on Sports Nutrition for Endurance Athletes
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